Osteoporosis affects millions of Americans, most of them unaware until a fracture occurs.
This silent condition causes bones to become weak, brittle, and prone to breaks. At the Orthopaedic Institute of Henderson (OIH), we’re committed to raising awareness and providing cutting-edge prevention and treatment solutions for those at risk. During National Osteoporosis Month, we want to equip you with the knowledge to protect your bones—and the expert care to support you every step of the way.
What Is Osteoporosis?
Osteoporosis is a progressive bone disease where the density and quality of bone are reduced, leading to weakness and an increased risk of fractures. The condition is most commonly seen in older adults, especially postmenopausal women, though it can affect anyone.
Healthy bones are constantly being broken down and rebuilt. In osteoporosis, the rebuilding process slows down while bone loss speeds up—creating an imbalance that leaves bones fragile.
What Causes Osteoporosis?
Several factors can contribute to the development of osteoporosis. These include:
- Age: As we age, bone remodeling naturally slows. Bone loss begins to outpace bone formation, especially after age 50.
- Hormonal Changes: Estrogen plays a critical role in bone health, which is why postmenopausal women are at increased risk. In men, low testosterone levels may also contribute.
- Family History and Genetics: A family history of osteoporosis or hip fractures can increase your risk, even if you live a healthy lifestyle.
- Nutritional Deficiencies: Low calcium and vitamin D intake over time weakens bones. These nutrients are essential for bone growth and maintenance.
- Lifestyle Factors: Smoking, excessive alcohol consumption, and sedentary behavior can all contribute to faster bone loss.
- Medical Conditions and Medications: Certain autoimmune diseases, gastrointestinal disorders, and long-term use of corticosteroids or other medications can also lead to decreased bone density.
How Is Osteoporosis Diagnosed?
Osteoporosis is often detected after a fracture has occurred. However, early diagnosis is possible with a bone density test, known as a DEXA scan. This non-invasive imaging measures bone mass and compares it to healthy norms.
At OIH, we offer comprehensive bone density evaluations to identify osteoporosis early—before fractures happen.
Prevention: Protecting Bone Health Early
Preventing osteoporosis begins long before symptoms appear. At the Orthopaedic Institute of Henderson, we emphasize proactive care and education for patients of all ages. Here’s how you can get ahead of bone loss:
- Stay Active with Weight-Bearing Exercise
Activities like walking, hiking, dancing, and strength training stimulate bone formation and improve balance—helping reduce fall risk.
- Get Enough Calcium and Vitamin D
These nutrients are vital for bone strength. Dietary sources like dairy products, leafy greens, and fortified foods should be part of your routine. In some cases, supplements may be recommended.
- Limit Risk Factors
Quitting smoking, moderating alcohol intake, and addressing other lifestyle risks can go a long way in preserving bone health.
- Regular Screenings
If you’re over 50, have a history of fractures, or meet other risk factors, a bone density screening can offer critical insights and guide early treatment.
Osteoporosis Treatment Options at OIH
At OIH, we offer a full spectrum of treatment options—personalized to your diagnosis, risk level, and overall health. Our approach combines medical management, therapeutic support, and ongoing monitoring to help you live fully and safely.
- Pharmacological Treatments
Depending on the severity of your condition, medications may be prescribed to slow bone loss or stimulate new bone growth. Options include:
- Bisphosphonates to preserve bone density
- Hormone-related therapy for postmenopausal women
- Anabolic agents that actively build bone
Our specialists guide patients through the benefits, risks, and expectations of each medication.
- Physical Therapy & Fall Prevention
We work closely with local physical therapists to create customized exercise plans that strengthen muscles, improve posture, and reduce the risk of falls. Balance and coordination training are crucial parts of this strategy.
- Nutritional Guidance
Our team provides resources and referrals to help patients meet their daily calcium and vitamin D needs and make diet changes that support bone health.
- Fracture Management and Surgical Care
When fractures do occur, our orthopaedic specialists offer advanced care to ensure optimal healing. This includes surgical and non-surgical interventions, rehabilitation, and follow-up care to prevent future fractures.
When to See a Specialist
If you’ve experienced a fracture from a minor fall or bump, have a family history of osteoporosis, or are concerned about bone loss as you age, now is the time to schedule an evaluation. Early intervention can significantly reduce the risk of serious complications later in life.
At OIH, our multidisciplinary team offers compassionate care with advanced tools to help you stay ahead of osteoporosis. From preventive screenings to comprehensive treatment plans, we’re here to support your bone health journey—every step of the way.
FAQs
Risk factors include being over age 50, female, postmenopausal, having a family history of osteoporosis, low calcium intake, or a history of fractures. A DEXA scan can provide a clear picture of your bone health.
While bone loss can’t be fully reversed, many treatments can slow its progression, improve bone density, and reduce fracture risk. With proper management, individuals with osteoporosis can live active, healthy lives.
The most effective treatment depends on your health status, risk level, and preferences. It may include medication, lifestyle changes, physical therapy, and fall prevention strategies. At OIH, treatment is always tailored to your unique needs.
Take a stand for your bone health today.
Schedule a consultation with the Orthopaedic Institute of Henderson to learn how we can help you prevent, manage, and treat osteoporosis—so you can stay strong, mobile, and independent for years to come.
